Oct 19, 2024
By: Ayush Mehrotra
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Rich in DHA, a type of omega-3 fatty acid, walnuts are particularly beneficial for brain health. DHA has been shown to improve cognitive performance and may help reduce the risk of age-related neurodegenerative diseases.
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Packed with vitamin E, which is an antioxidant, almonds help protect brain cells from oxidative damage. Vitamin E is known for improving memory and reducing cognitive decline.
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Also rich in vitamin E, hazelnuts promote brain health by improving brain cell communication and protecting against oxidative stress.
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These nuts are high in lutein, which supports brain function and has neuroprotective benefits. Pistachios also have antioxidants that contribute to overall brain health.
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They contain magnesium and zinc, which help improve memory and cognitive function. They also support mood regulation by promoting serotonin production.
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These nuts are a rich source of selenium, which is vital for brain health. Selenium has been linked to improved mood, reduced anxiety, and protection against cognitive decline.
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Though technically legumes, peanuts are rich in vitamin E and niacin, both of which support brain health by improving memory and preventing cognitive decline.
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