Oct 4, 2024
By: Kapil Yadav
Credit: Freepik
Made from the leaves of the Camellia Sinensis plant, this lightly caffeinated drink has a wide range of health benefits. Adding it to your daily diet can help you with stress, blood pressure, cholesterol, brain function and more.
Credit: Freepik
The main cooking oil in countries surrounding the Mediterranean, olive oil’s health benefits come from its high levels of monounsaturated fatty acids (MUFAs) and polyphenolic compounds. It reduces inflammation and lowers the risk of heart disease and diabetes.
Credit: Freepik
Salmon is a highly nutritious fish packed with a ton of nutrients and vitamins, especially the omega-3 fatty acids. However, it can be contaminated with heavy metals, so it's advisable to limit consumption to 2-3 servings per week.
Credit: Freepik
Sweet potatoes are effective for not only weight loss but also for regulating blood sugar and cholesterol levels. This root vegetable contains 4 g of fibre and good amounts of potassium, manganese and vitamin B6.
Credit: Freepik
Used extensively in cooking and helpful in reducing inflammation, mushrooms contain potassium, vitamin A and some other antioxidants that are not present in most other foods. Additionally, they are grown using agricultural waste, making them a sustainable option as well.
Credit: Freepik
We all grew up listening to our parents telling us to eat dark green leafy vegetables and the health benefits are actually immense. Most common options like kale and spinach are rich in nutrients like folate, zinc, calcium, iron, magnesium, vitamin C and fibre.
Credit: Freepik
Berries are not only delicious but also packed with a variety of antioxidants and nutrients. Their nutrient-dense nature makes them an excellent food for heart and brain health and due to their high fibre content, they are an amazing option for weight loss as well.
Credit: Freepik
Adding legumes to your daily diet can be helpful for a variety of health issues such as weight management, blood pressure, and cholesterol levels.
Credit: Freepik
Even though dense in calories, nuts and seeds are a good source of healthy fats, plant proteins and fibre. All of this combined makes them an amazing option for heart and digestive health.
Credit: Freepik
Made through the bacterial fermentation of milk, yoghurt is one of the best sources of probiotics. This high probiotic content makes it beneficial for people dealing with diarrhoea, constipation, irritable bowel syndrome (IBS) and some other bowel diseases.
Credit: Freepik