Jun 6, 2024
By: BI India Bureau
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A fatty fish rich in omega-3 fatty acids, particularly EPA and DHA. Other oily fish like mackerel, sardines, and trout are also good sources.
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These tiny seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Ground flaxseeds are more easily digestible.
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Another excellent plant-based source of ALA, chia seeds are versatile and can be added to smoothies, oatmeal, or yogurt.
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Walnuts are a good source of ALA and also provide other nutrients like protein, fiber, and antioxidants.
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Soybeans and soy products like tofu and tempeh contain omega-3 fatty acids, particularly ALA. They are also rich in protein and other nutrients.
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Hemp seeds are a complete source of protein and contain a good balance of omega-3 and omega-6 fatty acids.
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Along with salmon, sardines are a rich source of EPA and DHA omega-3 fatty acids. They're also a sustainable seafood option.
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This oily fish is high in omega-3 fatty acids and provides a good amount of protein and vitamin D.
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Young soybeans, commonly served as a snack or appetiser, are rich in omega-3 and omega-6 fatty acids.
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Some types of seaweed, such as nori, contain omega-3 fatty acids, particularly EPA.
Credit: Freepik