Aug 1, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Eggs are rich in high-quality protein, vital for muscle repair, immune function, and overall growth and development.
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Eggs have choline, which helps brain health, memory, and thinking abilities.
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Lutein and zeaxanthin found in eggs are beneficial for eye health and also helps in reducing the risk of age-related macular degeneration.
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Eggs are a good source of healthy fats and can be part of a heart-healthy diet when consumed in moderate quantity.
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Eggs' protein keeps you full and can assist in weight management by curbing hunger.
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Eggs are full of important nutrients like vitamins A, D, E, B-complex, and minerals like iron, phosphorus, and selenium, supporting overall health and body functions.
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Eggs are a natural source of vitamin D, which is essential for calcium absorption and bone health. Adequate vitamin D intake can help maintain strong and healthy bones.
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In addition to being a great protein source for muscle repair and growth, eggs also contain the amino acid leucine. Leucine plays a significant role in muscle protein synthesis and can aid in maintaining muscle mass.
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Eggs provide a sustained release of energy due to their balanced combination of proteins and healthy fats. Including eggs in your breakfast can help you feel energized and satisfied throughout the day.
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Eggs contain essential antioxidants such as selenium and vitamin E, which help protect the body against oxidative stress and cellular damage.
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