Nov 9, 2024
By: Ayush Mehrotra
Sugar-filled sodas and fruit juices may taste refreshing, but they provide bacteria with fuel to create acid, which erodes enamel, leading to tooth decay and other dental health issues.
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Sticky sweets like caramels and lollipops cling to teeth for longer, allowing sugars to feed bacteria and produce harmful acids. Hard candies can also lead to chipped or broken teeth.
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Chips, bread, and pasta break down into sugars, sticking to teeth and creating an environment for bacteria to thrive. They may be tasty, but these starchy foods can damage your smile.
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Oranges, lemons, and grapefruits are nutritious yet highly acidic. Regular consumption without rinsing can wear down the enamel, leaving teeth more vulnerable to sensitivity and decay over time.
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Coffee and tea are popular drinks but can lead to staining and enamel erosion. Add sugar, and they become even more harmful, increasing the risk of cavities and discolouration.
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Pickles and vinegar-based dressings add flavour but are highly acidic. Frequent consumption can erode enamel, causing tooth sensitivity and making teeth more susceptible to staining and decay.
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Alcohol dries out the mouth, reducing saliva, which is essential for washing away food particles and bacteria. A lack of saliva can leave your teeth vulnerable to decay and gum disease.
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