Aug 1, 2024
By: Ayush Mehrotra
Rich in omega-3 fatty acids, which help reduce inflammation and lower blood pressure.
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Packed with monounsaturated fats and potassium, which support healthy blood pressure levels.
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Blueberries, strawberries, and raspberries are high in antioxidants and fibre, which can help reduce blood pressure and inflammation.
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Spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants that support heart health.
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Almonds, walnuts, and pistachios provide healthy fats and fibre that can improve cholesterol levels.
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Beans, lentils, and chickpeas are high in fibre and protein, which can support heart health.
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Extra virgin olive oil is rich in monounsaturated fats and antioxidants that can improve heart health.
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Contains flavonoids that can help reduce blood pressure and improve blood flow. Opt for varieties with high cocoa content.
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Rich in lycopene, which has been linked to a reduced risk of heart disease.
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