Oct 20, 2024
By: Ayush Mehrotra
As the festive season begins, we often enjoy many delicious foods that taste great but aren't always healthy. Some are too sweet, others too oily, or too spicy. To help cleanse your body during this time, here are some drinks you can have daily to stay healthy.
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A simple and refreshing drink that helps in detoxification and keeps you hydrated. Adding a pinch of black salt and mint can enhance digestion after festive meals.
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Rich in Vitamin C, amla (Indian gooseberry) boosts immunity and aids digestion. It’s perfect for keeping energy levels high and reducing bloating after heavy festive feasts.
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Naturally hydrating, coconut water is full of electrolytes that help restore hydration and balance after sugary or salty festive foods.
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Herbal teas made with tulsi (holy basil), ginger, or mint can soothe digestion, boost immunity, and provide a calming effect amid the festive chaos.
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Packed with antioxidants, green tea is a great detox drink that helps boost metabolism and improve digestion. It’s a refreshing way to stay healthy and energised during the festive season.
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Buttermilk is a great post-meal drink that aids digestion, prevents bloating, and provides a cooling effect to the body.
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Known for its detoxifying properties, apple cider vinegar can help improve digestion and balance blood sugar levels. Dilute a tablespoon in warm water for a refreshing drink that keeps you healthy during the festive season.
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This warm, nutritious drink made with almonds, milk, and a dash of saffron or cardamom is not only delicious but also provides energy and helps improve digestion
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