Nov 6, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Ginger is a natural anti-inflammatory and cough suppressant. Steep fresh ginger slices in hot water, add honey and lemon for flavor, and sip this warm ginger tea to ease cough symptoms.
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Turmeric is renowned for its anti-inflammatory and antibacterial properties. Combine a teaspoon of turmeric in warm milk, add a dash of black pepper, and a touch of honey for a comforting and effective cough remedy.
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A classic home remedy, honey and lemon water provides relief from a sore throat and cough. Mix warm water with honey and freshly squeezed lemon juice for a soothing drink.
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Tulsi has antiviral and antibacterial properties that can help alleviate cough and congestion. Brew a cup of hot Tulsi tea by steeping fresh or dried Tulsi leaves in hot water.
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Cinnamon is known for its soothing effects on the respiratory system. Boil a cinnamon stick or use ground cinnamon in hot water to create a warm and aromatic tea.
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Licorice root tea can provide relief from throat irritation and cough. Steep licorice root in hot water and drink it to soothe your throat.
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Fenugreek seeds have mucolytic properties that can help break down mucus and relieve cough. Soak a teaspoon of fenugreek seeds in hot water and drink the infused water for relief.
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Carom seeds are known for their expectorant properties and can help clear congestion. Boil carom seeds in water, strain, and consume as a warm tea.
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Fennel seeds have anti-inflammatory properties and can provide relief from a persistent cough. Steep fennel seeds in hot water and enjoy this fragrant tea.
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Peppermint has menthol, which can help soothe a sore throat and reduce coughing. Brew a cup of peppermint tea using fresh or dried leaves for a soothing drink.
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