Jul 8, 2024
By: Ashmita Gupta
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Those seeking to lose weight are usually asked to cut-off rice from their diets and consume roti instead. But peoples’ bodies, nutritional needs are different, making it impossible to make generalisations.
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We present to you 8 points on the whole rice vs roti debate, and you can decide for yourself what will help you most in your weight loss journey!
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Roti naturally wins in this department because it contains fewer calories than white rice per serving.
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Alternatively, rice packs a higher carbohydrate punch for a quicker energy boost, potentially beneficial for workouts.
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Whole-grain roti boasts more fibre and does tend to keep you fuller for longer and prevents overeating compared to rice.
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Roti provides complex carbs that digest slowly, stabilising blood sugar and reducing cravings, while rice can cause spikes.
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Like roti can be prepared using whole grains like millets or even oats, white rice can be substituted with brown rice. It has a lower glycemic index and hence doesn’t cause the kind of insulin spikes that white rice does.
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Rice is low in fat and cholesterol, making it a heart-healthy option. This gives it an edge over roti, which is usually prepared using oil/ghee.
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All that fibre and the wheat roti’s complex carbs might not be the best for people struggling with PCOS, gluten sensitivities or celiac disease. Rice is a more gut-friendly option in these cases.
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Both roti and rice require portion control as overdoing either can hinder weight loss goals. Consider pairing them with plenty of vegetables to feel more sated at the end of your meal.
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While the information provided here is based on scientific evidence and experts’ opinions, it is by no means medical advice. We strongly encourage readers to consult with their healthcare providers for more detailed information on what should be consumed.
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