Aug 13, 2024
By: Ayush Mehrotra
A fermented milk drink with a thinner consistency than yogurt, rich in beneficial probiotics. Kefir supports digestion, improves lactose tolerance, and boosts the immune system.
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A slightly effervescent, tangy tea drink fermented with a culture of bacteria and yeast. Kombucha aids digestion, detoxifies the body, and can assist with weight management.
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A widely consumed probiotic food made by fermenting milk with bacterial cultures. Greek yogurt is particularly high in protein and promotes gut health, supports bone health, and helps regulate bowel movements.
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A fermented dairy product traditionally made from the liquid left after churning butter. Buttermilk improves digestion, hydrates the body, and may contribute to weight loss.
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A Japanese seasoning made from fermented soybeans, commonly used in miso soup. Miso enhances digestion and supports immune function.
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An Indian yogurt-based drink often flavoured with fruits or spices like cardamom. Lassi aids digestion, reduces bloating, and promotes healthy gut flora.
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Made from fermented apple juice, containing acetic acid and the "mother," a colony of beneficial bacteria. Apple cider vinegar improves digestion, balances stomach pH, and may help with weight loss.
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