Nov 2, 2024
By: Ayush Mehrotra
Made with flattened rice, lightly sautéed with mustard seeds, curry leaves, turmeric, and veggies like peas, carrots, and onions, Poha is a flavorful yet light option.
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Semolina cooked with mustard seeds, curry leaves, and your choice of veggies. You can add some lemon juice for a zesty flavour.
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idlis are gentle on the stomach and perfect post-festivity. Pair with coconut or tomato chutney for a simple and refreshing combo.
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A savoury gram flour pancake loaded with veggies, such as spinach, tomatoes, and onions, and lightly seasoned with spices. Great with a side of yogurt.
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Layer low-fat yogurt with fresh seasonal fruits like pomegranate, apple, and banana, topped with nuts and seeds for a nutritious, filling breakfast.
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Light and protein-packed, this pancake made with ground moong dal and seasoned with minimal spices is easy to digest. Add veggies to make it more nutritious.
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Broken wheat cooked with mixed veggies is fibre-rich and helps with digestion, making it a perfect breakfast post-Diwali.
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Made from fermented rice and urad dal batter, dosas are crisp, light, and easy on the stomach. You can enjoy a simple plain dosa or add grated veggies (like carrots, spinach, or beetroot) for added nutrition.
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