Nov 13, 2024
By: BI India Bureau
Greek yoghurt is high in protein and probiotics, while berries add fibre, antioxidants and natural sweetness, making this snack great for digestion and overall health.
Credit: iStock
Hummus is rich in protein and fibre, while raw veggies like carrots and cucumbers provide vitamins, minerals and antioxidants, making for a nutritious and crunchy snack.
Credit: iStock
A handful of mixed nuts and seeds (like almonds, walnuts, pumpkin and cashews) is high in healthy fats, protein and fibre. They're filling and energy-boosting but should be eaten in moderation.
Credit: iStock
A mix of dried fruits and nuts offers a nutrient-packed snack with fibre, healthy fats and antioxidants. It provides steady energy, supports heart health and satisfies hunger with a perfect sweet-savoury balance.
Credit: iStock
Rice cakes are light and low-calorie, while avocado provides healthy fats, fibre and potassium, creating a satisfying snack that balances energy and nutrition.
Credit: iStock
Cottage cheese is rich in protein and calcium, while pineapple adds a sweet, vitamin C-packed boost. Together, they create a balanced snack that supports digestion, immune health and muscle repair.
Credit: iStock
Chia seeds are a great source of omega-3 fatty acids, fibre and protein. Soaking them overnight with almond milk creates a creamy, nutrient-dense snack that supports digestion and energy levels.
Credit: iStock
Boiled eggs are a quick, portable snack full of high-quality protein, healthy fats and essential vitamins like B12 and vitamin D. They're filling, support muscle health, and are easy to prepare.
Credit: iStock
Oatmeal is a great source of fibre and heart-healthy carbs, while bananas provide potassium and natural sweetness. A drizzle of honey adds antioxidants, making this combination a satisfying, energy-boosting snack.
Credit: iStock
Steamed edamame is a delicious, protein-packed snack that provides a great source of fiber, vitamins and minerals. It's low in calories and high in antioxidants, promoting heart and bone health.
Credit: iStock