Jul 19, 2024
By: Ayush Mehrotra
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Adding turmeric to milk can provide anti-inflammatory and antioxidant benefits. Turmeric milk, also known as golden milk, is popular for its health benefits.
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A natural sweetener, honey adds a touch of sweetness and also provides antioxidants and antimicrobial properties.
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These seeds are rich in omega-3 fatty acids, fibre, and protein. They can be added to milk to increase its nutritional profile.
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Finely ground almonds or almond powder can add healthy fats, vitamin E, and magnesium to milk.
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Adding cinnamon can help regulate blood sugar levels and provide antioxidants.
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Blending oats into milk can increase its fibre and protein content, making it more filling.
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If you're looking to increase protein intake, adding a high-quality protein powder can be beneficial.
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Ground flaxseeds can provide omega-3 fatty acids and fibre.
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Blending dates into milk can add natural sweetness and provide vitamins and minerals such as potassium, magnesium, and vitamin B6.
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Adding fresh or frozen berries can increase the content of vitamins, antioxidants, and fibre.
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