Aug 4, 2024
By: BI India Bureau
Almonds, cashews and many other dry fruits are rich in antioxidants, phytonutrients and good fats making them a superfood for someone who wants to get their cholesterol under control.
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Consumption of dry fruits, due to the presence of good fats, has been proven to have a positive impact on heart health. Dry fruits like Almonds, macadamia nuts, hazelnuts.
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Dry fruits are good for bone health due to their high content of magnesium, and vitamin K, which support bone strength and overall skeletal health.
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Potassium found in dry fruits helps balance sodium levels and ultimately relax the blood vessels. Also, fibre and good fats help improve cardiovascular functioning.
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Dry fruits are loaded with fibre, nutrients and good fats which makes them satiating. This high satiety often stops people from overeating by making them feel full.
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The glycemic index of dry fruits is usually low which when combined with high fibre prevents rapid glucose spikes.
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Dry fruits such as figs, prunes and dates are rich in dietary fibre. Consuming these has a direct impact on your gut health and helps you deal with constipation.
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Some dry fruits have a high concentration of B-6, magnesium, phosphorus or selenium. Consuming these minerals regularly is known to improve the immune system.
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