Aug 2, 2024
By: BI India Bureau
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The dietary fibres present in beetroot juice are converted to nitric oxide by the body. This nitric oxide improves blood flow and reduces blood pressure.
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Beetroot juice has a high quantity of nitrate which works as a metabolite and helps in improving insulin sensitivity.
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Beetroot juice has tons of nutrients and minerals like magnesium, potassium, sodium, and folate (vitamin B9) making it a good option if you are concerned about your daily nutrient intake.
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Consuming beetroot juice on a regular basis provides you with all the antioxidants that are needed to improve liver function. It also breaks down toxins in the blood making it a good detox drink.
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Beetroot juice has a very high concentration of vitamin C, which encourages collagen production in the skin.
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Due to its low-calorie content and high satiety, beetroot juice can be consumed for weight loss. Also, the fat content of beetroot juice is almost negligible making it a good snack.
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Regular consumption of beetroot juice has been proven to improve physical performance and stamina.
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The anti-inflammatory nature and presence of nitrate make beetroot juice a superfood for cognitive functions. It slows down the decline of cognitive function that happens due to ageing.
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Because it is rich in antioxidants, betalains, and nitrates, beetroot juice has amazing anti-inflammatory properties if consumed regularly.
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Electrolytes like sodium and potassium are crucial for the basic functioning of the human body and both are found in good quantities in beetroot juice.
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Beetroot juice is a good source of fibre which not only makes you feel full for longer but also helps with digestion by improving the overall bowel function. Although if fibre is your primary concern, consuming whole beetroot is a better option.
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