Sep 25, 2024
By: Ankush Banerjee
Credit: Pixabay
Most of us have fallen victim to the whole “popcorn is a healthy snack” assumption, without really looking at the calories packed into each handful. Let’s look at other foods that also require a tad more careful consideration than we typically give them.
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Commonly consumed as a light snack, but often mixed with fried ingredients, oil, and high-sodium seasonings.
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A popular "healthy" breakfast option, but packaged versions are high in sodium and preservatives.
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While yoghurt is healthy, these versions are loaded with added sugars, making them less nutritious.
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Convenient and seen as healthy, but instant mixes often contain preservatives and higher levels of sodium.
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A popular drink in India, but flavoured or packaged versions are high in sugar, reducing their health benefits.
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Often perceived as healthier, but many brands use refined flour (maida) with little whole grains.
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Many brands of microwave popcorn contain unhealthy trans fats in the form of hydrogenated oils, artificial butter flavouring, and preservatives. The packaging may also contain harmful chemicals like PFOAs.
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Seen as a healthier snack, but still high in sodium and made with refined oils.
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A common breakfast choice, but often loaded with sugar and made from refined grains, making them less healthy.
Credit: Pixabay