Jul 25, 2024
By: Ayush Mehrotra
Soaking certain foods before eating can help improve their digestibility and nutrient absorption. Here are some common foods that benefit from soaking.
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Beans, lentils, and chickpeas should be soaked to reduce cooking time and improve digestibility. Soaking also helps reduce the content of phytic acid and enzyme inhibitors.
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Almonds, walnuts, and flaxseeds can be soaked to enhance their nutrient absorption and make them easier to digest. Soaking nuts can also make them softer and more flavourful.
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Soaking chia seeds in water or another liquid (like almond milk) forms a gel-like consistency, making them easier to digest and more hydrating. This process also unlocks their nutritional benefits, such as omega-3 fatty acids and fibre.
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Whole grains like quinoa, barley, and oats can be soaked to reduce cooking time and improve their texture. This also helps break down phytic acid, which can inhibit mineral absorption.
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Soaking rice before cooking can help reduce cooking time and improve its texture. It also helps remove excess starch.
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Raisins, apricots, and dates can be soaked to make them plumper and easier to digest. Soaking can also enhance their sweetness.
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