Oct 25, 2024
By: BI India Bureau
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Soft drinks are loaded with sugar and calories while providing little to no nutritional value. Consuming them can significantly increase your calorie intake without making you feel full, which may lead to overeating.
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Refined wheat flour is low in fibre and causes rapid blood sugar spikes. This may lead to increased hunger and ultimately result in overeating.
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Similar to soft drinks, pastries and sweets are loaded with refined sugars that lack nutritional value and can cause rapid blood sugar spikes. Frequent spikes can lead to overeating.
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Fried foods are high in unhealthy fats and calories, both of which can make it difficult to lose weight.
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Processed meats are high in sodium, preservatives and unhealthy fats, which can result in water retention and inflammation.
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High-calorie coffee drinks often contain refined sugars, syrups, and creams, all of which provide empty calories that can lead to rapid blood sugar spikes.
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While nuts and dried fruits are healthy in moderation and high in nutrients, it's easy to overeat them. Excessive consumption can lead to high-calorie intake and slow down your weight loss journey.
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Ice cream is high in sugars and fats, resulting in a significant calorie load. This combination can spike blood sugar levels, increase cravings, and contribute to fat storage, hindering weight loss.
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Many cereals, especially those marketed as healthy, can be high in added sugars and low in fibre. This may lead to blood sugar spikes and increased hunger, making weight loss more challenging.
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