Nov 6, 2024
By: BI India Bureau
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Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.
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Refined carbs, like white bread and pasta, spike blood sugar, raise triglycerides and lower HDL cholesterol, increasing the risk of heart disease, obesity and diabetes.
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Excessive alcohol raises blood pressure, increases triglycerides, and causes heart muscle damage that can lead to irregular heart rhythms, all of which increase the risk of heart diseases.
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Sugary foods and beverages lead to weight gain, insulin resistance and increased triglycerides, which raise the risk of heart disease and type 2 diabetes.
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Processed foods are high in unhealthy fats, salt and sugar, all of which can raise cholesterol, increase blood pressure and contribute to weight gain, ultimately increasing the risk of heart disease.
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High-sodium foods like soups, sauces and dressings raise blood pressure, cause fluid retention and increase strain on the heart, leading to an increased risk of heart disease and stroke.
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Full-fat dairy is high in saturated fats, which can raise LDL cholesterol levels, contribute to plaque buildup in arteries, and increase the risk of heart disease and stroke.
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Recently margarine has become a popular alternative to butter due to its low cost. However, it contains trans fats that raise LDL cholesterol and lower HDL cholesterol, increasing the risk of heart disease and arterial plaque buildup.
Credit: Freepik