Jun 10, 2024
By: BI India Bureau
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While alcoholic beverages might be refreshing, they can lead to dehydration as they have a diuretic effect, causing increased urine production.
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Some iced coffee beverages or sugary frappuccinos can be loaded with calories, sugar, and caffeine, which may not be ideal for hydration and can lead to energy crashes later on.
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While natural fruit juices can provide some hydration, those with added sugars can be dehydrating and contribute to weight gain if consumed in excess.
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Drinks like lemonade or citrus juices can sometimes aggravate acid reflux or heartburn, especially in hot weather when dehydration is a concern.
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Creamy milkshakes or heavy dairy-based beverages can be rich and heavy, potentially causing discomfort or digestive issues in hot weather.
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Extremely cold beverages can sometimes cause headaches or brain freeze, and in some cases, they might shock the system and temporarily inhibit the body's ability to regulate its temperature.
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