Sep 26, 2024
By: Kapil Yadav
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Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to enhance your gut health.
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Curd is rich in probiotics, which promote healthy gut bacteria, improve digestion, boost immunity, and reduce inflammation.
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Garlic contains prebiotic fibres that help nourish beneficial gut bacteria and promote a balanced gut microbiome.
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Kombucha is a fermented tea that contains live cultures of bacteria and yeast which promote a healthy digestive system.
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Buttermilk is a traditional Indian drink that contains live cultures that promote a healthy gut microbiome.
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Miso is a fermented soybean paste, rich in probiotics that support gut health, balance the microbiome, and enhance digestion naturally.
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Foods like pickled cucumbers (without vinegar) and fermented carrots are rich in probiotics that support gut health.
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Whole grains provide fibre, feeding good gut bacteria, enhancing digestion, supporting microbiome diversity and improving overall gut health.
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