Oct 12, 2024
By: Ayush Mehrotra
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Pumpkin seeds are a nutritious snack packed with essential minerals. They are one of the best plant-based sources of zinc, which boosts immunity, supports wound healing, and maintains skin health.
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Chickpeas are a versatile legume that can be used in salads, soups, or as a dip. Rich in zinc, they promote immune function and are essential for protein synthesis in the body.
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Spinach is a leafy green powerhouse rich in vitamins and minerals. Its zinc content helps support cellular functions and promotes a healthy metabolism, making it a great addition to daily meals.
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Cashews are a delicious nut that can be enjoyed as a snack or added to various dishes. They provide a moderate amount of zinc, aiding in bone health and overall immune support.
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Lentils are a protein-rich legume ideal for stews, soups, or curries. They contain zinc, which aids in energy production and assists in maintaining proper enzyme function in the body.
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Oats are a healthy breakfast option that helps stabilise blood sugar levels. With their zinc content, oats support healthy growth and development, making them perfect for both children and adults.
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Dark chocolate, in moderation, is a delightful treat packed with antioxidants. It provides a good amount of zinc, which helps support cognitive function and maintain healthy vision.
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Yogurt is a creamy dairy product that supports gut health and digestion. Its zinc content boosts the immune system, supports skin repair, and is vital for maintaining hormonal balance.
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Eggs are a versatile food that can be incorporated into various meals. With a small amount of zinc, they aid in muscle recovery, cell growth, and maintaining healthy hair and nails.
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Quinoa is a gluten-free grain packed with complete protein. Its zinc content helps in protein synthesis, supports the immune system, and promotes healthy skin and hair.
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