Jan 29, 2024
By: Ayush Mehrotra
Yogurt is a popular and easily accessible fermented food. It contains live cultures, also known as probiotics, which help maintain a balanced gut flora. Opt for plain, unsweetened yogurt to avoid added sugars and enjoy it with fruits or as a base for smoothies.
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Sauerkraut is a tangy and crunchy fermented cabbage dish. Rich in probiotics, it aids digestion and supports a healthy gut. You can add sauerkraut as a side dish, on sandwiches, or even mixed into salads.
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Kimchi is a traditional Korean side dish made from fermented vegetables, mainly cabbage and radishes, seasoned with chili peppers and other flavorful ingredients. This spicy and flavorful dish not only adds a kick to your meals but also provides beneficial bacteria for your gut.
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Kombucha is a fermented tea that has gained popularity for its fizzy and slightly sweet taste. Packed with probiotics, it helps support digestive health. Enjoy this refreshing beverage as a tasty alternative to sugary sodas.
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Miso is a Japanese seasoning made by fermenting soybeans, barley, or rice with salt and koji (a type of fungus). It is commonly used to make miso soup, providing a savory and rich flavor along with gut-friendly probiotics.
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Pickles are cucumbers that have been fermented in brine, creating a crisp and tangy snack. Look for naturally fermented pickles rather than those made with vinegar for the maximum probiotic benefit.
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Sourdough bread is made through a fermentation process that involves wild yeast and lactic acid bacteria. This results in a delicious, tangy bread that is easier to digest compared to conventional bread.
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Traditional buttermilk is different from the cultured buttermilk found in supermarkets. It is the liquid left behind after churning butter from fermented cream. It's a probiotic-rich beverage that can be enjoyed on its own or used in recipes.
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