Sep 22, 2024
By: Ayush Mehrotra
Start your day with a glass of warm water mixed with freshly squeezed lemon juice. This helps stimulate the digestive system and balances pH levels.
Credit: Unsplash
Boil fresh ginger in water and enjoy it as a tea. Ginger is known for its anti-inflammatory properties and can soothe the digestive tract.
Credit: Unsplash
Mix a tablespoon of apple cider vinegar in a glass of water. It can help boost digestion and promote healthy gut bacteria.
Credit: Unsplash
Blend ripe papaya with yogurt or milk. Papaya contains enzymes like papain that aid in digestion.
Credit: iStock
Infuse water with fresh mint leaves. Mint helps relax the muscles of the digestive tract and can relieve bloating.
Credit: Unsplash
Warm milk with a teaspoon of turmeric and a pinch of black pepper. Turmeric has anti-inflammatory properties and supports gut health.
Credit: Unsplash
Blend cucumber with lemon juice and water. This refreshing drink is hydrating and aids digestion with its fibre content.
Credit: Unsplash
Soak chia seeds in water overnight, then add lemon or lime juice. Chia seeds are high in fibre and promote digestive health.
Credit: iStock