Jun 26, 2024
By: BI India Bureau
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These fruits are highly acidic and can potentially trigger acid reflux or heartburn in some individuals when consumed on an empty stomach.
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Like citrus fruits, pineapple is also acidic and may cause digestive discomfort for some people if eaten alone on an empty stomach.
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Though technically a fruit, tomatoes are often consumed as a vegetable. They are acidic and may cause gastrointestinal discomfort, especially in those prone to acid reflux.
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While papaya contains enzymes that aid digestion (like papain), eating it on an empty stomach may sometimes lead to digestive upset in sensitive individuals.
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High in fiber and natural sugars, apples can cause bloating or gas if eaten alone on an empty stomach, especially for those with sensitive digestive systems.
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Similar to apples, pears are also high in fiber and may cause gastrointestinal discomfort if consumed on an empty stomach.
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While berries are nutrient-dense, they are also high in fiber and natural sugars, which may lead to bloating or discomfort if eaten on their own on an empty stomach.
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Grapes are high in natural sugars and may cause a rapid increase in blood sugar levels when consumed alone on an empty stomach.
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Cherries contain sorbitol, a sugar alcohol that can sometimes cause gastrointestinal distress, especially when consumed in large amounts or on an empty stomach.
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Plums are high in fiber and sorbitol, which can sometimes cause digestive issues if eaten alone on an empty stomach.
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