Oct 6, 2024
By: Ayush Mehrotra
Credit: Unsplash
Ensure your meals include a balance of proteins, healthy fats, and complex carbohydrates. This combination stabilises blood sugar levels and keeps you feeling full longer, reducing the urge for sweets.
Credit: Unsplash
Sometimes, cravings are mistaken for dehydration. Drink a glass of water when a sugar craving strikes, and wait a few minutes to see if it subsides. Herbal teas or infused water can also help.
Credit: Unsplash
If you need to sweeten your dishes, use natural sweeteners like honey, stevia, or fruits. This helps satisfy your sweet tooth without the spike in blood sugar caused by refined sugars.
Credit: Unsplash
Fibre-rich foods like fruits, vegetables, whole grains, and legumes slow down digestion and keep you full, making you less likely to crave sugary snacks.
Credit: Unsplash
Lack of sleep increases hunger hormones like ghrelin, leading to stronger cravings for sugar and high-calorie foods. Aim for 7-8 hours of quality sleep each night.
Credit: Unsplash
Stress can trigger emotional eating and a preference for sweet treats. Practice stress management techniques like meditation, yoga, deep breathing, or even a short walk.
Credit: Unsplash
A nutritious breakfast that includes protein and healthy fats can help control cravings throughout the day. Greek yogurt with berries or an omelette with veggies are good options.
Credit: Unsplash
When you crave something sweet, reach for fruit. It contains natural sugars along with fibre, vitamins, and antioxidants. Apples, berries, and oranges can satisfy the sweet urge in a healthy way.
Credit: Unsplash
Engage in activities like going for a walk, reading, or talking to a friend to take your mind off the craving. Cravings usually subside within 10-20 minutes.
Credit: Unsplash