May 28, 2024
By: BI India Bureau
Avocado is one of the best fruit sources of vitamin E. It's also rich in healthy fats and other nutrients like potassium and fiber.
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Blackberries are rich in various antioxidants, including vitamin E, making them a nutritious addition to your diet.
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Mangoes contain small amounts of vitamin E, along with vitamin C and other beneficial nutrients. They are also delicious and versatile.
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Raspberries are packed with antioxidants and contain a modest amount of vitamin E, along with fiber and other vitamins.
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Papaya is a tropical fruit that provides vitamin E, along with vitamin C, vitamin A, and digestive enzymes like papain.
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Guava is another tropical fruit rich in vitamin C and also contains small amounts of vitamin E, fiber, and other nutrients.
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Apricots are a good source of vitamin E, particularly when dried. They also provide fiber, vitamin A, and potassium.
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Kiwi is not only a good source of vitamin C but also contains small amounts of vitamin E, along with fiber and other antioxidants.
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Prunes, or dried plums, are a concentrated source of nutrients, including vitamin E. They are also high in fiber and potassium.
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