Nov 8, 2024
By: BI India Bureau
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Sugar can be quite addictive, and cutting it out completely isn’t easy. Instead, take smaller, more manageable steps and give yourself time to adjust.
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Opt for beverages that either do not contain refined sugar or have very low refined sugar content. Water, green tea and sparkling water are excellent choices.
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The process of extracting juice from a fruit removes nutrients and fibre. In contrast, whole fruits contain fibre and other nutrients that slow down the absorption of sugar in the body, preventing spikes in blood sugar levels.
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You might be surprised at how much-added sugar is present in the sauces and condiments we use daily. Replacing these sauces with homemade alternatives can be a significant step towards reducing your sugar intake.
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Whole foods are rich in nutrients that take time for your body to digest. Eating enough whole foods not only provides essential nutrients but also promotes satiety and helps curb cravings.
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Many packaged foods are high in sodium, added sugars, and unhealthy fats. Reading the labels before buying your favourite sweet snacks will give you insight into how much sugar you are consuming and may discourage you from purchasing them in the future.
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Diet sodas use chemical sweeteners like aspartame, which do not spike your blood sugar levels. If you’re craving an ice-cold soda, opting for its diet version might be a better choice.
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Numerous natural sweeteners are healthier alternatives to refined sugar. Common options include coconut sugar, monk fruit extract, and stevia.
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Instead of indulging in your favourite sugary snacks or desserts every time you crave sugar, try to choose healthier alternatives that do not contain added sugar. Maintaining this habit will help you reduce your sugar intake in the long term.
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