Oct 21, 2024
By: BI India Bureau
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Beetroot is rich in nitrates that help improve blood flow in the body. Drinking beetroot juice on a regular basis can help reduce your high blood pressure levels.
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Pomegranate juice is rich in compounds like anthocyanins and polyphenols that interact with an enzyme that is crucial in regulating blood flow. This effect not only lowers the blood pressure but also improves heart health.
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Similar to pomegranate juice, hibiscus tea contains the antioxidant anthocyanin that helps regulate the blood pressure in the body.
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A beverage known for its health benefits, green tea can also help in the management of high blood pressure.
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Milk is rich in potassium, calcium, magnesium and vitamin D, which are beneficial for lowering blood pressure effectively.
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High in potassium, antioxidants and lycopene, tomato juice is another drink that is associated with the reduction of high blood pressure in the human body.
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Cranberries have anti-inflammatory compounds that improve the health of blood vessels and hence can lower blood pressure.
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Celery is a natural source of potassium and fibre, both of which help regulate blood pressure.
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Watermelon juice contains an amino acid called L-citrulline, which helps relax blood vessels and improve blood flow, reducing blood pressure.
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