Nov 12, 2024
By: Ayush Mehrotra
Made from ground green gram (moong dal), this savoury pancake is rich in protein. Add some chopped vegetables like onions, tomatoes, and capsicum for extra flavour and nutrients. Serve with a side of yogurt or mint chutney for added protein.
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Mix sprouted moong beans, chana (chickpeas), and other legumes to create a salad with chopped onions, tomatoes, cucumbers, and a dash of lemon juice. You can also lightly stir-fry the sprouts with spices for added taste.
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Scrambled paneer with onions, tomatoes, green chillies, and spices. Paneer is a fantastic source of protein, and you can pair it with whole wheat roti for a complete breakfast.
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Cook oats with vegetables and spices for a savoury take on oats, then pair it with a serving of Greek yogurt or hung curd, which is higher in protein than regular yogurt.
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Chickpea flour pancakes are packed with protein and are versatile. You can add finely chopped veggies and spices. Serve with curd or mint chutney.
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Use whole wheat flour and fill the paratha with a mixture of mashed paneer and vegetables. Paneer gives this paratha a protein boost, and it pairs well with yogurt or a protein-packed side.
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Made from fermented rice and urad dal batter, idlis contain some protein, and pairing them with sambar gives a boost. The combination is light yet protein-rich.
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Scrambled eggs with onions, tomatoes, and spices make a classic egg bhurji. Pair it with whole-grain bread or roti for a balanced breakfast.
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Broken wheat is high in fibre and protein. You can make it savoury with veggies or as a porridge with milk for a nutritious, protein-rich breakfast.
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