9 desi snacks that are rich in protein

Jun 26, 2024

By: Ayush Mehrotra

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Chana Chaat

Made with boiled chickpeas, chopped vegetables, and spices, this snack is not only protein-rich but also refreshing and healthy.

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Moong Dal Chilla

These savoury pancakes made from moong dal (green gram) are packed with protein and can be enjoyed with chutney or yogurt.

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Sprouted Moong Salad

Sprouted moong beans are a powerhouse of protein and can be mixed with vegetables and spices for a nutritious salad.

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Paneer Tikka

Grilled paneer cubes marinated in spices. Paneer is a great source of protein and calcium.

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Rajma Cutlets

Made from mashed kidney beans and spices, these cutlets are a delicious and protein-rich snack.

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Peanut Chaat

Roasted or boiled peanuts mixed with chopped onions, tomatoes, chillies, and spices. It's a crunchy and protein-packed snack.

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Sattu Drink

Sattu is roasted gram flour, which can be mixed with water, salt, and spices to make a nutritious drink, or used in various recipes for a protein boost.

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Ghee Fried Makhana

Makhana roasted in ghee and seasoned with spices. This snack is not only high in protein but also low in calories and a great source of fiber.

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Boiled Egg Chaat

Hard-boiled eggs mixed with chopped vegetables, spices, and chutney make for a protein-rich and satisfying snack.

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