Aug 30, 2024
By: Ayush Mehrotra
A staple in Indian households, lentils like masoor, moong, and toor dal are affordable and good source of protein.
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High in protein and fibre, chickpeas can be used in various dishes like chana masala, salads, and snacks like roasted chana.
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Also known as soya nuggets, these are one of the cheapest and richest sources of plant-based protein in India. They can be used in curries, pulao, or stir-fries.
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Eggs are a cost-effective source of complete protein, providing essential amino acids. They can be consumed boiled, scrambled, or as an omelette.
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An excellent source of protein and healthy fats, peanuts can be eaten raw, roasted, or as peanut butter. They are a great snack option.
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Paneer is rich in protein and calcium. It can be homemade or purchased at a reasonable price and used in curries, salads, or snacks.
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Greek yogurt is high in protein and probiotics, making it a great low-cost option for vegetarians. Curd is versatile and can be added to meals, smoothies, or consumed as is.
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Fresh or frozen peas are rich in protein, fibre, and vitamins. They are inexpensive and can be added to curries, rice dishes, and soups.
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Moong, chickpea, or mixed bean sprouts are highly nutritious, low-cost, and rich in protein. They can be consumed as salads or added to various dishes.
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