Nov 4, 2024
By: BI India Bureau
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Consumption of sugar increases the levels of blood sugar which triggers the release of insulin. Additionally, sugar is a source of instant energy and hence is seen as a reward by the brain. This cycle of blood sugar and insulin can make you crave sugar.
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In your mouth, there exists a mix of both harmful and helpful bacteria. Sugar can promote harmful bacteria by sticking to them and forming plaque.
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Refined sugar, due to its lack of nutritional value, is absorbed quickly into the bloodstream. While it may initially provide a burst of energy, the subsequent drop in blood sugar levels can be rapid and significant.
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High sugar consumption affects brain function and can contribute to cognitive decline as well as various degenerative disorders.
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Excessive sugar intake creates oxidative stress, which can damage proteins, tissues, and organs. This damage increases the risk of several diseases, including diabetes, heart problems, and cognitive decline.
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Refined sugar is high in empty calories, providing no nutritional value and low satiety. These factors contribute to overeating, which can lead to weight gain.
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High sugar consumption negatively impacts the production and repair of collagen, which is essential for maintaining skin plumpness.
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High sugar consumption can lead to blood sugar spikes and crashes, increasing anxiety and stress hormones, while also negatively impacting mood and overall mental health.
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