Jul 16, 2024
By: Kunal Kambli
Credit: iStock
In our quest for eternal youth and vibrant health, the secret often lies in the foods we consume. Luckily, the culinary world is brimming with options capable of enhancing longevity. Here are 8 such vegetarian foods you can incorporate in your diet.
Credit: iStock
Allium vegetables like onions and garlic contain beneficial organosulfur compounds, which possess anti-ageing, antioxidant, anti-inflammatory and immunomodulatory properties.
Credit: iStock
Kale, spinach, collard greens, and other leafy greens are packed with antioxidants, vitamins and minerals that can slow cellular ageing and protect against age-related diseases.
Credit: iStock
Nuts like walnuts, almonds and pistachios are rich in healthy fats, fibre and antioxidants that may reduce inflammation and oxidative stress, both of which contribute to ageing.
Credit: iStock
Seeds like chia, flax and hemp provide omega-3s, protein and other longevity-boosting nutrients.
Credit: iStock
Blueberries, raspberries and other berries contain powerful antioxidants that can help prevent cellular damage and improve brain, heart and immune function with ageing.
Credit: iStock
Whole grains like quinoa, brown rice and oats are high in fibre, B vitamins and minerals that support metabolic and cardiovascular health as you get older.
Credit: iStock
Beans, lentils and other legumes provide plant-based protein, fibre and complex carbs that may reduce the risk of chronic diseases and premature mortality.
Credit: iStock
Cruciferous (named after cross-shaped petals) vegetables such as broccoli, cauliflower and Brussels sprouts contain sulforaphane and other compounds that can enhance detoxification and protect against cancer.
Credit: iStock