Sep 3, 2024
By: Kapil Yadav
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Omega fatty acids, including omega-3, omega-6, and omega-9, are vital for brain function, heart health, and reducing inflammation. They support cell membranes, improve cholesterol levels, and aid in disease prevention.
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Rich in anti-inflammatory compounds, walnuts are an amazing source of omega-3 fatty acids. Also, walnuts are amongst the few dry fruits that have such high amounts of omega-3.
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Rich in both omega-3 and omega-6 fatty acids, flaxseeds are also a great source of antioxidants, magnesium and Choline. It is used in a number of food recipes.
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Algae oil is a good alternative to fish oil for people who want to get their omega-3s from a good quality vegetarian source. It is also rich in omega-3 and omega-9 fatty acids.
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Great for cardiovascular and digestive health, hemp seeds are a good source of omega-3 fatty acids. It is also used as the main ingredient in a lot of vegan recipes.
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A member of the Gemmifera cultivar group of cabbages, brussels sprouts are grown for their edible buds. When cooked, these buds become a great source of omega fatty acids.
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Depending on the species, seaweed can contain omega-3 fatty acids as high as 50% of their weight. It is also rich in iodine and other vitamins and minerals.
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Spirulina is made primarily from blue-green algae (cyanobacteria) which makes it a great source of protein, vitamins, minerals and omega-3 and omega-6 fatty acids.
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Edamame is basically an immature seed of the soybean plant, harvested before the soybeans ripen. It is an amazing low-calorie snacking option and also a great source of omega-3 fatty acids.
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