Jul 10, 2024
By: Ayush Mehrotra
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Simple and effective, drinking plain water can help dilute stomach acid and wash it back down into the stomach.
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Chamomile tea, ginger tea, and liquorice tea are known for their soothing properties and can help reduce acid reflux symptoms.
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Aloe vera juice can help soothe inflammation in the oesophagus and stomach lining, reducing symptoms of acid reflux.
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It is alkaline and can help neutralise stomach acid.
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Almond milk is alkaline and can help neutralise stomach acid, providing relief from heartburn.
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Made with alkaline-rich ingredients like spinach, kale, cucumber, and celery, green smoothies can help neutralise stomach acid and reduce symptoms.
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Bananas are natural antacids that can help coat the stomach lining and reduce acid reflux symptoms.
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Juices made from non-citrus vegetables like carrots, cabbage, and broccoli can be alkalising and help reduce acidity.
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