Jul 27, 2024
By: ayush.mehrotra@timesinternet.in
Credit: iStock
High in omega-3 fatty acids, antioxidants, and fibre, chia seeds support brain function and reduce inflammation.
Credit: iStock
Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseeds help improve cognitive function and protect brain cells.
Credit: iStock
Loaded with magnesium, iron, zinc, and copper, pumpkin seeds enhance memory, mood, and overall brain health.
Credit: iStock
Contains vitamin E, an antioxidant that protects the brain from oxidative stress, along with magnesium and protein for cognitive function.
Credit: iStock
Packed with antioxidants, healthy fats, and important nutrients like magnesium and calcium, sesame seeds contribute to cognitive function and neuroprotection.
Credit: iStock
Known for their high antioxidant content, cumin seeds help combat inflammation and oxidative stress, promoting brain health.
Credit: iStock
Rich in iron, calcium, and essential fatty acids, poppy seeds support brain function and improve cognitive performance.
Credit: iStock
Though technically a seed, quinoa is high in protein, iron, and B vitamins, all of which are crucial for brain health and energy production.
Credit: iStock