Oct 8, 2024
By: BI India Bureau
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Fasting improves blood sugar control by reducing glucose production, lowering insulin levels and increasing insulin sensitivity, enhancing the body’s ability to regulate blood sugar and reduce insulin resistance.
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Fasting raises the levels of arachidonic acid in your blood, this chemical is known to inhibit inflammation.
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Fasting improves heart health by lowering blood pressure, cholesterol and inflammation. It enhances insulin sensitivity and promotes fat burning, all of which reduce the risk of heart disease.
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Fasting may boost brain function by enhancing brain cell repair, promoting the production of protective proteins, and reducing inflammation, potentially helping prevent neurodegenerative disorders like Alzheimer's and Parkinson's disease.
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Fasting aids in weight loss by reducing calorie intake and promoting fat burning. It triggers the body to use stored fat for energy, increases metabolism, and improves insulin sensitivity, reducing fat storage.
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Fasting increases growth hormone by lowering insulin and triggering stress responses. Higher GH supports fat burning, muscle repair, and metabolism, aiding in weight management, muscle preservation, and healthy ageing.
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Fasting may increase longevity by reducing oxidative stress, enhancing cell repair, and improving metabolic health. It triggers autophagy, the body's process of clearing damaged cells, promoting healthier ageing and disease prevention.
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Fasting may aid cancer prevention by reducing inflammation and enhancing autophagy, which removes damaged cells. It can also improve chemotherapy effectiveness by increasing cancer cell sensitivity and reducing side effects.
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