Aug 2, 2024
By: Ayush Mehrotra
Chicken breast, turkey, and lean cuts of beef or pork are high in protein and low in fat.
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Salmon, tuna, and other fatty fish are not only rich in protein but also provide healthy omega-3 fatty acids.
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A complete source of protein, eggs also provide essential amino acids and vitamins.
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Milk, yogurt, and cheese offer high-quality protein along with calcium for bone health.
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Beans, lentils, and chickpeas are excellent plant-based protein sources and are also high in fibre.
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Almonds, peanuts, chia seeds, and flaxseeds provide protein and healthy fats.
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Great plant-based protein options for those who prefer vegetarian or vegan diets.
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Whey, casein, or plant-based protein powders can be useful supplements, especially if dietary intake is insufficient.
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