Jul 13, 2024
By: Ayush Mehrotra
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Strawberries, blueberries, raspberries, and blackberries are rich in fibre, vitamins, and antioxidants, and have a relatively low glycemic index.
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Apples are high in fibre and vitamin C. Eating them with the skin provides more fibre, which can help slow down glucose absorption.
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Oranges, grapefruits, lemons, and limes are good sources of vitamin C and fibre. They have a moderate glycemic index and can be included in a diabetic diet.
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Pears are high in fibre and have a low glycemic index, making them a good choice for managing blood sugar levels.
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Cherries are rich in antioxidants and have a lower glycemic index compared to some other fruits.
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Plums and their dried version, prunes, are rich in fibre and antioxidants. They have a low glycemic index and can be beneficial for blood sugar control.
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Kiwi is packed with vitamin C, fibre, and potassium. It has a low glycemic index and can be a refreshing addition to a diabetic diet.
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