Jul 12, 2024
By: Ayush Mehrotra
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Fenugreek seeds contain soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates.
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Also known as Amla, this fruit is rich in vitamin C and antioxidants, which help manage blood sugar levels by promoting the proper functioning of the pancreas.
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Cinnamon is believed to improve insulin sensitivity and lower blood sugar levels. It can be used as a spice in various dishes or taken as a supplement.
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Often referred to as "sugar destroyer," Gurmar has compounds that suppress the taste of sweetness and reduce sugar absorption in the intestines.
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Also known as Tulsi, this herb is known for its adaptogenic properties, which help reduce stress-related blood sugar spikes.
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Although not an herb, this vegetable is known for its hypoglycemic effect, often referred to as 'plant insulin.' It contains active substances with anti-diabetic properties, including charantin, vicine, and an insulin-like compound known as polypeptide-p.
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Neem leaves have been traditionally used in India for their blood sugar-lowering properties.
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that help manage blood sugar levels.
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