Sep 10, 2024
By: Kapil Yadav
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Dense in nutrients and essential minerals like manganese, magnesium, calcium, healthy fats and protein, sesame seeds can be a great addition to a healthy diet.
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The consumption of sesame seeds is linked to enhanced antioxidant activity levels in the blood. It happens because of the lignans present in it.
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Sesame seeds are good for your overall heart health due to the adequate amounts of magnesium present in them. Magnesium works as a calcium blocker and controls the amount of calcium in the heart.
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With more than 6 grams of fiber per 100 grams, sesame seeds are a great source of fiber. Including small quantities of sesame seeds in your daily diet can help you achieve the daily fiber intake.
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Sesame seeds contain magnesium, manganese and calcium, which help relax blood vessels and improve circulation, contributing to lower blood pressure levels and better cardiovascular health.
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Due to the high amounts of fiber, protein and healthy fats, sesame seeds may help to regulate the levels of blood sugar in your body.
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Sesame seeds are rich in nutrients like manganese, magnesium and zinc, which are directly or indirectly essential for your bone health. But remember, the antinutrients present in it can lower the absorption rate of these nutrients. So, to limit this you can soak, roast or sprout the seeds.
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Sesame seeds when added to an overall healthy diet may help to reduce inflammation in the long term. The reason for this effect is a compound called Sesamin.
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