Jul 21, 2024
By: Ayush Mehrotra
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For people with celiac disease, a gluten-free diet is essential. It helps reduce symptoms like abdominal pain, bloating, diarrhoea, and malabsorption of nutrients.
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Individuals with non-celiac gluten sensitivity can experience relief from symptoms such as fatigue, headache, and digestive issues by eliminating gluten from their diet.
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Many people report improved digestion and a reduction in gastrointestinal discomfort when they avoid gluten.
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For those sensitive to gluten, eliminating it can reduce inflammation and associated symptoms.
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Many people who follow a gluten-free diet report increased energy levels and reduced feelings of fatigue.
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In people with celiac disease, a gluten-free diet can help heal the intestinal lining, leading to better absorption of nutrients.
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Some individuals find that a gluten-free diet helps them maintain a healthier weight, partly because it encourages the consumption of whole, unprocessed foods.
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Some people experience mood stabilisation and a reduction in anxiety and depression symptoms after going gluten-free, although this may vary.
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