8 healing drinks to calm your sore throat in shifting weather

Sep 25, 2024

By: Ayush Mehrotra

Honey Lemon Tea

A classic blend of warm water, honey, and lemon to soothe a sore throat. The honey coats your throat while lemon boosts immunity, perfect for weather changes.

Credit: Unsplash

Ginger Tea

Ginger tea is a natural remedy for sore throats, offering relief through its anti-inflammatory properties. Add honey for a comforting, warm drink that helps fight throat discomfort naturally.

Credit: Unsplash

Turmeric Milk

Warm turmeric milk, or golden milk, is a powerful anti-inflammatory drink. Its healing properties calm a sore throat while boosting immunity, making it perfect for cold weather.

Credit: Unsplash

Chamomile Tea

Chamomile tea, with its soothing properties, gently eases throat pain. Its natural anti-inflammatory effects help you relax, providing comfort during changing seasons.

Credit: Unsplash

Warm Saltwater Gargle

A warm saltwater gargle provides immediate relief for sore throats. It’s simple, effective, and helps reduce irritation and inflammation in the throat during weather transitions.

Credit: Freepik

Peppermint Tea

Peppermint tea's menthol works as a natural decongestant, soothing sore throats and opening airways. A refreshing and comforting choice during weather shifts.

Credit: Unsplash

Apple Cider Vinegar Drink

Apple cider vinegar with honey in warm water can help fight throat infections. A natural remedy that balances throat pH while soothing irritation.

Credit: Freepik

Cinnamon Tea

Cinnamon tea's antibacterial and warming properties make it a great option for soothing throat pain. A fragrant and healing drink for cold, sore days.

Credit: Unsplash

From popcorn to cornflakes, here are 9 food items that aren't as healthy as you thought!