Feb 13, 2024
By: Ayush Mehrotra
Credit: Pexels
Cherries are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice or consuming fresh cherries may help improve sleep quality and duration.
Credit: Unsplash
Bananas contain magnesium and potassium, which are natural muscle relaxants. They also contain tryptophan, an amino acid that the body converts into serotonin and then melatonin, promoting relaxation and sleepiness.
Credit: Unsplash
Kiwi is rich in antioxidants, including vitamin C and serotonin, which may help regulate sleep patterns. Some studies have shown that consuming kiwi before bedtime may improve sleep quality and duration.
Credit: Unsplash
Oranges and other citrus fruits are high in vitamin C, which may help reduce stress and promote relaxation. Additionally, they contain flavonoids that can have calming effects on the nervous system.
Credit: Unsplash
Pineapple contains bromelain, an enzyme that may help reduce inflammation and promote relaxation. Consuming pineapple before bedtime may help improve sleep quality.
Credit: Unsplash
Apples are a good source of fiber and vitamin C. Eating an apple before bedtime may help stabilize blood sugar levels, preventing spikes and crashes that can disrupt sleep.
Credit: Unsplash
Grapes, especially red grapes, contain melatonin, as well as antioxidants such as resveratrol, which may help regulate sleep-wake cycles and improve overall sleep quality.
Credit: Unsplash
Papaya is rich in antioxidants, including vitamin C and beta-carotene, which may help reduce inflammation and promote relaxation, potentially improving sleep.
Credit: Unsplash