8 foods and drinks you should never have on an empty stomach

Aug 21, 2024

By: Ayush Mehrotra

Citrus Fruits

Oranges, lemons, and grapefruits can be very acidic and might irritate your stomach lining if consumed on an empty stomach.

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Coffee

Drinking coffee on an empty stomach can increase stomach acid, leading to potential digestive issues and discomfort.

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Sugary Foods

Foods high in sugar can lead to a rapid spike in blood sugar levels, followed by a crash, which can make you feel weak or dizzy.

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Spicy Foods

Spicy foods can irritate the stomach lining and may cause indigestion or heartburn if consumed without any food to buffer the spice.

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Fried Foods

Heavy, greasy foods can be hard on your digestive system and might cause discomfort or nausea if eaten without prior food intake.

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Carbonated Drinks

Sodas and other fizzy drinks can lead to bloating and gas, and their acidity can be harsh on an empty stomach.

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Alcohol

Drinking alcohol on an empty stomach can increase its absorption rate, potentially leading to quicker intoxication and irritation of the stomach lining.

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Raw Vegetables

Raw veggies can be tough on an empty stomach, leading to digestive discomfort. Cooking them can make them easier to digest.

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