Aug 21, 2024
By: Ayush Mehrotra
Oranges, lemons, and grapefruits can be very acidic and might irritate your stomach lining if consumed on an empty stomach.
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Drinking coffee on an empty stomach can increase stomach acid, leading to potential digestive issues and discomfort.
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Foods high in sugar can lead to a rapid spike in blood sugar levels, followed by a crash, which can make you feel weak or dizzy.
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Spicy foods can irritate the stomach lining and may cause indigestion or heartburn if consumed without any food to buffer the spice.
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Heavy, greasy foods can be hard on your digestive system and might cause discomfort or nausea if eaten without prior food intake.
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Sodas and other fizzy drinks can lead to bloating and gas, and their acidity can be harsh on an empty stomach.
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Drinking alcohol on an empty stomach can increase its absorption rate, potentially leading to quicker intoxication and irritation of the stomach lining.
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Raw veggies can be tough on an empty stomach, leading to digestive discomfort. Cooking them can make them easier to digest.
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