Jul 9, 2024
By: Ayush Mehrotra
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During the monsoon, it's crucial to consume light and freshly cooked meals. These meals are easier on the stomach, helping to prevent digestive issues and keep you healthy.
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Ginger or tulsi tea can be a great addition to your monsoon diet. These teas help with digestion, boost your immune system, and keep you warm and comfortable.
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Incorporate bitter vegetables like bitter gourd into your diet during the monsoon. They aid in digestion and have properties that help ward off infections and boost immunity.
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Using garlic and turmeric in your cooking during the monsoon can be beneficial. These spices have strong antibacterial and anti-inflammatory properties that can help prevent sickness.
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Warm soups and stews made from fresh vegetables and lentils are perfect for the monsoon season. They are nutritious, easy to digest, and comforting on rainy days.
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It's best to avoid street food during the monsoon as it may not always be hygienic. Consuming contaminated food can lead to various digestive problems and illnesses.
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Only opt for fresh fruits like pomegranates, apples, and oranges during the monsoon. These fruits are less likely to cause digestive issues and help in boosting your immunity.
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Ensure you drink boiled or purified water during the monsoon season. This helps prevent waterborne diseases, which are common during this time due to contamination.
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