Oct 9, 2024
By: BI India Bureau
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Losing weight is not a simple journey and it can be cumbersome and difficult if you do not know what to eat and what to avoid. However, there are some drinks that are easy to make and effective in weight loss.
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Cinnamon has natural properties that help regulate your blood sugar levels while boosting your metabolism. It improves digestion and also suppresses your appetite by giving you the feeling of fullness.
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Like cinnamon, fenugreek water targets your body fat by boosting metabolism, suppressing appetite and regulating blood sugar levels. All these effects combined help you loose weight.
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Fennel is widely used in Indian households, but did you know that it can help you lose weight? The compounds in fennel water reduce bloating and suppress appetite. Additionally, it detoxifies your body because it works as a natural diuretic.
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This tasty drink can do wonders for your weight loss journey. Drinking honey-lemon water keeps you hydrated and detoxifies your body. These effects boost your metabolism and aid your digestion, ultimately helping you lose fat.
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Cumin (jeera) waterCumin water reduces bloating and suppresses your appetite. When both these effects kick in together, this drink becomes an effective fat-loss drink.
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Due to its fermented nature, apple cider vinegar is an excellent option for your overall gut health. Additionally, it helps in stabilising your blood sugar levels and prevents you from overeating.
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The combination of cucumber and mint is refreshing as well as hydrating to start your day with. This drink promotes weight loss by reducing bloating and aiding digestion.
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