Apr 17, 2024
By: Ayush Mehrotra
Nuts like almonds, walnuts, and pistachios are high in unsaturated fats, fiber, and plant sterols, which can help lower cholesterol levels.
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Fruits such as apples, oranges, berries, and bananas are low in saturated fat and high in fiber, antioxidants, and other nutrients that support heart health.
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Carrot sticks, cucumber slices, bell pepper strips, and other raw vegetables paired with hummus make for a nutritious and cholesterol-friendly snack.
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Whole grain crackers provide fiber, while avocado is rich in monounsaturated fats, which can help lower LDL cholesterol levels.
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Greek yogurt is a good source of protein and probiotics, which can benefit heart health. Adding berries like blueberries, strawberries, or raspberries provides antioxidants and fiber.
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Popcorn is a whole-grain snack that is low in calories and saturated fat. When air-popped and lightly seasoned, it can be a satisfying and cholesterol-friendly snack option.
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In moderation, dark chocolate with a high cocoa content (70% or higher) can provide antioxidants called flavonoids, which may help improve heart health by lowering blood pressure and improving blood flow.
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