Nov 11, 2024
By: Ayush Mehrotra
Almonds are high in healthy fats, protein, and magnesium. They help boost metabolism and keep you feeling warm and full.
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Rich in omega-3 fatty acids, walnuts are great for maintaining body warmth and supporting brain health, which can help combat seasonal sluggishness.
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Cashews provide warmth and energy, thanks to their balanced protein and fat content. They're also a good source of magnesium and iron, supporting immune health during colder months.
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Packed with protein, fiber, and healthy fats, pistachios help maintain warmth and support digestion, which is essential for a steady energy supply in winter.
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Hazelnuts contain a mix of B vitamins and healthy fats, ideal for maintaining energy levels and body warmth.
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High in selenium, Brazil nuts help boost immunity and have fats that aid in generating warmth.
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Although technically seeds, chestnuts are consumed like nuts and have a lower fat content but are high in complex carbohydrates, helping provide steady energy and warmth.
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